//WHOLE WHEAT// This cool and sweet grain acts on the HEART, SPLEEN and KIDNEY in Chinese Medicine.
The health benefits of Whole Wheat depend completely on the form you are eating it in.
White flour is produced from bleaching whole wheat flour. During this process, it loses 40% of the wheat grain.
If you select 100% whole wheat products, however, the bran and the germ of the wheat will remain in your meals, and the health benefits will be impressive! Whole wheat is a very good source of dietary fibre and manganese, and as a good source of magnesium.