//GREEN PEAS// A neutral legume that in Chinese Medicine strengthens the Spleen and Stomach therefore strengthens Digestion. It promotes diuresis and lubricates the intestines for smooth movement.

//NUTRITION// 1 cooked cup of peas gives you 8 grams of protein and is a good source of Vitamin K, B1, B2, B6, C, folate, copper and manganese - to just name a few!

//EAT// Enjoy fresh peas on your next salad or try a delicious sauté with garlic, olive oil and shiitake mushrooms.



📷: pinterest: color and spices