//RYE// Neutral in temperature and bitter to the tongue, rye dries dampness in the body.

▪ //NUTRITION// Rye is a very good source of manganese and a good source of dietary fiber, phosphorus, copper, pantothenic acid and magnesium. It also contains lignan phytonutrients.

Rye looks like wheat but is longer and more slender. Rye's color varies from yellowish brown to grayish green. It is generally available in its whole or cracked grain form or as flour or flakes, the latter of which looks similar to old-fashioned oats. Rye has a very hardy, deep, nourishing taste.