Eucalyptus

The oil that comes from the eucalyptus tree is used as an antiseptic, a perfume, as an ingredient in cosmetics, as a flavouring, in dental preparations, and in industrial solvents.

Chinese, Indian Ayurvedic, Greek, and other European styles of medicine have incorporated it into the treatment of a range of conditions for thousands of years.

There are over 400 different species of eucalyptus. Eucalyptus globulus, also known as Blue Gum, is the main source of eucalyptus oil used globally.

Leaves are steam distilled to extract the oil, which is a colourless liquid with a strong, sweet, woody scent.

The leaves also contain flavonoids and tannins; flavonoids are plant-based antioxidants, and tannins may help to reduce inflammation.

I love to use Eucalyptus as a decongestant. A few drops into a basin of boiling water with a towel draped over your head to create a steamy dome, will open the nasal passages, loosen phlegm and relieve congestion.