//NUTMEG// Warm and pungent, nutmeg acts on the SPEEN and LARGE INTESTINE. It is a QI and YANG tonic that warms the interior and circulates blood. It also helps lower REBELLIOUS QI - therefore it helps with belching and vomiting. ▪

While nutmeg is only a spice that is used sparingly in dishes, it can still impact your health in a variety of ways, mainly due to its nutritive content of vitamins, minerals, and organic compounds related to the essential oils. These beneficial components include dietary fiber, manganese, thiamin, vitamin B6, folate, magnesium, copper, and macelignan.

Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and improve blood circulation.